Our Functional Fitness Program

Improve your strength and movement in everyday activities.

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At Long Life Therapeutics, we re-train your body to comfortably and adequately perform routine activities such as walking, bending, lifting, standing, sitting, and climbing stairs. With extensive knowledge and understanding of how the body moves and what happens over time to create dysfunction, we will coach you to better posture, balance, coordination, power, and endurance so you can get back to being functionally fit and injury-free.

Your training exercises will most likely involve safely using (&/or safely learning to use) fitness equipment such as:

  • Bosu balance ball

  • Dumbbells

  • Medicine balls

  • Bodyweight training

  • Physioballs (also called Swiss balls or exercise balls)

  • Resistance bands

We will create a personal action plan to establish goals in sync with your age, fitness level, and needs. Working the plan in 30, 45, or 60 minutes, you will learn simple, safe movements and exercises. Each will progressively strengthen the smaller muscle groups that are essential to getting and keeping the body in alignment. We will wrap up your training session with guidance to help you continue making progress between your visits with us. We will provide you with an at-home plan that includes balance exercises, stretches, and advice on practicing proper posture and gait.


How soon will you be back on track and functioning optimally? Although you should start to notice results in a few short weeks, the speed and extent of your results will vary according to several factors. These include your starting fitness levels and goals, frequency, intensity, length of training sessions, and how much you practice at home.